An activity-based approach to learning the Alexander Technique

Intelligent Movement

- the art of applied mindfulness

 

Intelligent Movement

To live is to be in movement, whether it is simply getting from A to B or learning special skills such as using a keyboard, playing an instrument, singing or dancing.

Knowledge about certain principles of human functioning helps us to avoid problems before they occur (prevention), have more energy by using less energy wastefully and achieve optimum ease of movement.

Intelligent Movement is understanding and using more consciously
the connections between mind and body.